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Copyright 2012 by NourishRDs
We are Lisa Samuel and McKenzie Hall, Registered Dietitians and Nutritionists and co-founders of Nourish RDs.  We are on a mission to inspire you to eat real food, love your bodies and laugh a lot! You can see from our pictures, we follow our own advice!
Our food philosophy is simple, "Eat real food, and share it with those you love."  

We believe eating well isn't about what you can't eat--it's about what you can eat. Food fuels our bodies, helps us feel our best, gives us energy to be active and vibrant, and brings people together.  Food nourishes us--inside and out. 

Explore our website to find out more about what we do.

Read our blog for delicious, nourishing recipes and practical nutrition advice.
Be sure and follow us on social media to get our latest nutrition information and recipes. And to see what we eat!

We're on Twitter,  Facebook,  Pinterest  and  Instagram!